
22 pounds / 10 kg lost since the beginning of the year. That’s 24% of my objective.
My BMI went from 32,76 to 29,90. I still need to go under 25 to have a normal weight. If I keep the same pace, my BMI will be around 27 in three months.
I could have been a little more disciplined on the eating, mostly in the weekends. But still, I’m eating healthier, trying to raise the proportion of fruits and vegetables I eat. I also explored anticancer and low-carb diet diets but they don’t fit that well with my sensible bowel (I had 4 painful crisis this year so far). I lost a lot of energy on these issues. So, I hope that over the next 3 months, I won’t fool around too much over what I eat so I can get results. Also, I started to breakfast daily, what I didn’t do since an eternity. As every nutritionist will say that skipping breakfast is bad… However, I can’t tell so far if they are right but I follow the advice…
I didn’t exercised much. Well, I can do something like 5 hours of walking weekly but I don’t see that as a workout. I want to do a lot of biking this spring (smooth and funny rides sometimes after the job and longer trips on the weekend). I thought about suscribing to a gym but it’s kind of expensive and I don’t want to spend 50$ a month if I only go there 4 times a month. It’s a matter of commitment. Plus, as I plan to workout a lot outside this summer, it really looks like a waste of money. There is also something about pride: I want to see if I can reach my ideal weight by myself. Then, will I be able to maintain it? If so, why would I get to the gym? I easily see myself going almost daily to the gym when I’ll be over 60 to remain as healthy as I can be. But until then, I might remain on my own.